Photo: Diabetes America
Super-foods are nutritional powerhouses which help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. These same foods can help you lose weight. Read on these three super foods and how to incorporate them into your diet with a couple of helpful recipes.
1.Oats
Oats are rich in fiber, so a serving can help you feel full throughout the day. This healthy carb boosts metabolism and burns fat.
Photo: Getty Images
Try this recipe: Dark chocolate and oat clusters
2.Avocado
There is no problem eating fats as long as they’re the right fats. Oleic acid, is a compound found in avocados, Although this may trigger your body to suppress hunger. A quarter or a half of an avocado can help that belly fat melt away. The creamy fruit is also packed with fiber and protein.
Photo: Nigeria News Network
Try this recipe: Avocado, lettuce and tomato sandwiches
3.Salmon
Salmon doesn’t make you loose weight on its own. However it is a lean source of protein to help you feel full without adding fat. Adding this to your diet wouldn’t be a bad idea.
Photo: Jonathan Wiggs
Try this recipe:Pan grilled salmon with pineapple salsa
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